un dia normal

Here's a recipe for my usual post workout meal / snack, Tunaomelet.
 Ingredients are :
3-5 eggs (Huevos)
Tuna 50-100g (Atun)
A bit of onion (Cebolla)

Heat up the pan and mix the eggs, tuna and onions together and let it cook. Serve with salad & cucumber. Had also a banana and kiwi to get some carbs.
Really fast and easy to make and it tastes great. You can add some salsa and seasoning of your own choice. I used salt, pepper and chili.


The main meal of the day was hamburgers with sweet potato chips. The ingredients for two person meal  :

500g minced meat (Carne picada)
1 egg (Huevo)
1 big yam/sweet potato (Batata)
Salt, pepper, chilipowder

Heat up the oven to 225c.
Slice the yam to thin slices, oil & season them up and put them in the oven for about 15-20 minutes.
Mix the minced meat, egg and seasoning in a bowl. Make 4 hamburgers and cook them on  medium heat.

Martes de mierda!

So.. First the bad news. My wisdom tooth got infected about a week ago and i went to the dentist to get it checked out (I really dont like visiting dentist) Got antibiotics for a week.

Today i went back to get a new appointment for pulling the wisdom tooth out. Got it for next week's tuesday.
Im not looking forward to it...

My antibiotics are done for now, so today was the first day without antibiotics and i felt great at the gym. The past week i felt really tired almost all the time, I was hardly able to train in the gym. I only managed around 40minutes and after that i was exhausted.. But today, i trained for maybe 1 hour and 15 minutes and i still had some power left! No more antibiotics for me please. :)

Today i made meatloaf, not my own recipe. Got this from Rob Riches youtube channel.

Ingredients : 
Minced meat 800g (Carne picada)
Mushrooms 200g (Champiñónes)
One onion (Cebolla)
One egg (Huevo)
Garlic + salt + pepper + chilipowder ( Ajo + sal + pimienta + chile)

Heat up the oven to 175c, put a pan over low heat and cook the mushrooms for a while.Grease the casserole, put baking paper over it and grease it again.
Next mix up all the ingredients in a bowl with your bare hands!
Like so.


After mixing it all together place the meatystuff in the casserole and it is ready for the oven.
So total time in the oven is 1 hour.
But after the first 15min take the meatloaf out, and add some sauce(what ever you want) over it. I used some steak sauce from lidl.
Yeah i know, that sauce is maybe not paleofood but.. just a little bit. I want my food to taste good. I used maybe 1dl of the sauce. Then put the meatloaf back in the oven and let it be there for 40-45min until it is ready.



When you take it out of the oven i recommend that you pour out the bad fats from the meatloaf and let it sit for 15min before serving it.




Ps. Way to go Finland. Fin-Rus 3-1!
On friday we will crush Sweden!

Adios! Take care! Tenga cuicado!

un sabado normal, casi!

Hola a toda el mundo!

So, my usual breakfast on paleo is something like this :
Chicken breasts (Pechugas de pollo)
A few eggs (Huevos)
Salad + avocado (Ensalada + aguacate)

Normally i head to the gym in the morning, a few hours after i wake up. So that was breakfast, and just before going to the gym i eat some fruit(banana, apple, mandarin) to get some carbs for energy.

 So, for lunch i just made something light. Cod with some vegetables.

Cod (Bacalao)           
Zucchini (Calabacin) 
Fennel (Hinojo)          
Peas (Chicharos)         

First season the cod with salt & pepper. Heat up the pan and add the vegetables. When the vegetables start to look good, cook the cod on another pan.
When the cod is done, just mix it all together and it is ready to be served.

(On paleo i use lots of oil/butter in cooking to get some calories)

 Here you can see how the master chef serves lunch on to a very beautiful plate.
About the food, its very healthy, Almost zero carbs, Lots of protein from the fish and some fats from olive oil.

Here you have a little carb/vitamin bomb, so mix up all the fruits/berries you want to and just blend them into a nice smoothie. I used :
Kiwi (Kiwi)
Banana (Platano)
Mandarin (Mandarina)
Apple (Manzana)
Pear (Pera)
Strawberries (Fresas)
Raspberries (Frambuesas)


So, here is the main meal of saturday : Steak with salad and carrot mash.
Nothing special, just season the meat with salt and pepper and cook it till its DONE! Well i left it a little red but do it how you like it!
About the carrot mash, add maybe 9 carrots and some garlic, a little bit of chili powder to give a some kick (i put too much and my LOVERR wasnt too happy about it)


So thats saturday, after our steak dinner we just listened to some music and danced a little bit.
What a nice day, like always!
Adios y Moikka moii!

Valentines day dinner & dessert para mi guapa novia!

Hola! Alaston kokki kiittää ja kuittaa Epsanjasta!

Tänään huitasin aikas mukavan dinnerin päivänsankarille eli parhaalle ystävälleni ja elämänkumppanilleni.
Ateria koostui : Tonnikalapiffeistä, kukkakaalibrokkolimuusista, herneistä ja fenkolista.

Aluksi vesi kiehumaan ja kukkakaalit sinne muhimaan. Tonnikala pöydälle lussuuntumaan ja mausteet pintaan (pippuri ja suola)
Tämän jälkeen pannu tulille, jonne viskataan herneet ja fenkoli.
Kaali kun on kiehunut vartin niin ei muutakon vedet veke, öljyä sekaan ja vähän suolaa/pippuria ja muusiksi koko homma.
Tässä vaiheessa toinen pannu tulille tulikuumalle. Tonnikalat tulikuumalle pannulle öljyn kanssa juhlimaan (noin 1min per puoli) ja sitten vaan vadille. Tunan päälle pestoöljyseos ja pinjansiemeniä.
Nauttikaa.

Jälkkäriksi duunasin protskujuustokakun (1000kcal 150g prode,50hiilari,15g rasva)~~
400g tuorejuustoo (niin vähä rasvasta kuin mahd)
250g rasvaton maitorahka
6munan valkuaista
60g suklaaheraprotskujauhoa
steviaa ja sitruunaa.


Kaikki vaa sekasin ja vatiin ja uuniin. 150c 45min. Koristele mansikoilla ja liivatteella ;)

Kokki noudattaa "kivikauden diettiä" joten ei kakkua minulle! Adios!